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I just wanted to say thank you to all my buddies and the people here on FS, especially KingKeld and DairyKing. My FS buddies help keep me positive and in check with my choices. I like to rant and rave a lot :) and my buddies help me put things in perspective. I don't know what I would do without you guys. Besides my hubby I don't have a lot of support with family so you guys are very important to me. I don't want to sound too mushy but I just wanted everyone to know how much I appreciate everything that you guys and gals do for me. Answering my questions, providing help and feedback or just listening to my rants. I appreciate it.... Very much so....
Diet Calendar Entries for 10 July 2012:
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2655 kcal
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Fat: 86.09g | Prot: 137.95g | Carb: 339.02g.
Breakfast: Thinly Sliced Turkey Breast, village hearth, Buffalo-style Chicken Mac & Cheese. Lunch: Apples, Compleats Chicken Breast & Dressing. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Hot Wings, Yellow Cake (with Vanilla Frosting), Pepperoni Pizza. Snacks/Other: Golden Almond Chewy Granola Bar, Fruit Snacks, apple. more...
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3037 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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 Comments
You are still doing terrific! Look at how far you've come. Ranting is fine; this is the place to let it all out, and have a little fun too. Enjoy the journey; you are adding years to your life, and time you will have for your family. You have 'braggin rights' to a whole lot of achievement. Keep up the good work!
10 Jul 12 by member: DairyKing
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Yup - I am with ya, too. By the way, I got Jillian Michaels DVD called "Front and Backs" and it is circuit training for the muscle groups. It is less daunting than 30 day Shred and you can easily modify to avoid injury. I just mention it cause you said you hurt your leg, right? You can get the DVD on Amazon.com. I just did all the "Front" muscle goups tonight and sweat like crazy!
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