End of week update. Isolation week 7
Average weight 110 Average calories 2300 Today 111
Little up this week... but I believe I am still in control. We will know next week.
This coming week some restrictions of movement will lift. Some offices will open. I am optimistic about that
Also did all the challenge exercise... leg raises etc
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111.0 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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2473 kcal
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Fat: 196.38g | Prot: 136.59g | Carb: 57.72g.
Breakfast: Hellmann's Real Mayonnaise, Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar, Bacon, GG Scandinavian Bran Crispbread. Dinner: Onions, Heavy Cream, Animal Fat or Drippings, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Baken-ets Traditional Fried Pork Skins, Pecan Nuts, Strawberries, Feta Cheese, Baby Spinach, Extra Virgin Olive Oil, Apples, Stewed Chicken, Swanson 100% Natural Chicken Broth, Cooked Rutabaga. Snacks/Other: Raspberries, Meijer Brazil Nuts, Lindt chocolate, 90% Lindt, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder. more...
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1400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Comments
03 May 20 by member: silkian
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04 May 20 by member: PurpleAsh93
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04 May 20 by member: adefwebserver
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you are definitely in control, Liv. doing great.
04 May 20 by member: br_e_co
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04 May 20 by member: tatauu22
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04 May 20 by member: BK2526
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You always amaze me with being able to stay right around 110 and eat so many calories. I wish my body allowed for 2000+ lol. You’ve done really well Liv!
04 May 20 by member: peeperjj
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Well done and woot woot 💪🔥💜💚
04 May 20 by member: jcmama777
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04 May 20 by member: John10251
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