Weigh In record (no journal entry) for 20 July 2019
|
216.0 lb
Lost so far: 49.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2019:
|
2456 kcal
|
Fat: 59.41g | Prot: 96.23g | Carb: 113.92g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Great Value Almond Milk Vanilla Unsweetened, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Perfect Keto MCT Oil Powder Vanilla, Folgers Classic Roast Instant Coffee. Lunch: Turkey Hill Diet Green Tea, Chili's Southwestern Egg Rolls, Chili's Classic Chicken Fajitas, Chili's Black Beans With Pico de Gallo, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Dinner: Cooked Broccoli with Cheese Sauce, Cauliflower , Corn, Butter , Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Natural Ice Beer, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
|
|
2603 kcal
|
Activities & Exercise:
Swimming (slow) - 22 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
1 to 20 of 21
Comments
Oh my goodness my line is finally YELLOW!!!!!!🤗🤗🤗🤗🤗🤗🤗
20 Jul 19 by member: jcmama777
|
20 Jul 19 by member: Erquiaga
|
20 Jul 19 by member: jcmama777
|
20 Jul 19 by member: davidsprincess
|
Thanks🤗🤗💕 it only took forever lol
20 Jul 19 by member: jcmama777
|
20 Jul 19 by member: liv001
|
20 Jul 19 by member: jcmama777
|
20 Jul 19 by member: babayjo
|
20 Jul 19 by member: Firdaws.
|
Thanks friends ❤️🤗🤗 Keyten luv lol love that!! Yes... green I’m coming for you💪💪
20 Jul 19 by member: jcmama777
|
Hell yeah!!! Way to go!! 💪💪
20 Jul 19 by member: CrashtestDawnie
|
20 Jul 19 by member: Keilin_4
|
Woo Hoo Doing the happy dance
20 Jul 19 by member: PrairieRains
|
20 Jul 19 by member: jcmama777
|
I worked in urgent care all day and swam after. So relaxing. There is a child I’m worried about that we saw and sent to hospital via ambulance, I obviously can’t get into it HIPAA, however I’m really worried about him if anyone wants to pray for him it’s appreciated.
20 Jul 19 by member: jcmama777
|
20 Jul 19 by member: Erquiaga
|
20 Jul 19 by member: jcmama777
|
I’ll pray. God knows all about him!! ❤️🙏
20 Jul 19 by member: wifey9707
|
20 Jul 19 by member: jcmama777
|
20 Jul 19 by member: CrashtestDawnie
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcmama777's weight history
|