-Diablo's Journal, 18 May 2024


Diet Calendar Entry for 18 May 2024:
1991 kcal Fat: 85.85g | Prot: 107.02g | Carb: 211.46g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cold Stone Creamery Nutella, Ferrero Nutella B-Ready, Nutella B-Ready, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, 2% Fat Milk, Potato Chips, Market Pantry White Sandwich Bread, Marketside white meat chicken salad with cranberries and pecans. more...

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Comments 
Free donuts delivered plus back under 200 so two good reasons to post! 
18 May 24 by member: -Diablo
👍 
18 May 24 by member: Mistybenner
Good to hear from you. 😃 
19 May 24 by member: _bec_ca
Please watch your heart. I myself don't want to use my c pap ...but it's affecting my heart. So I have to use it.  
19 May 24 by member: hottest_pepper_danny
Lookin better than ever 👌 especially the biceps, they’re ripping out! 
19 May 24 by member: Supergainz1
Wow! That’s amazing work!🏋🏼‍♂️💪🏻. I’m especially loving the donuts not gonna lie, 🤣ok, well maybe just the apple fritter!🤩 
19 May 24 by member: Neicy Can
the donut diet got me shredded 
19 May 24 by member: mountainman2
Nice to see you post again! Looking great and I’ll take that apple fritter! 
19 May 24 by member: Diana 1234
Sorry Diana,💜 I claimed it first 😬😂😂 
19 May 24 by member: Neicy Can
Awesome! Glad to see you’re still human and eating donuts!! 😋😉 
19 May 24 by member: wifey9707
❤️ 💕 I’m talking about the donuts.🍩 You look great though. I want that bear claw, badly. It’s been too long.  
19 May 24 by member: Katsolo
Thank goodness you are back. I was not getting my doughnut fix. LOL.  
19 May 24 by member: -MorticiaAddams
Thanks, Becca. You too!  
19 May 24 by member: -Diablo
Thanks Super. I don't remember them looking this lean at this weight. I think the emphasizing the stretch on everything is helping. 
19 May 24 by member: -Diablo
Thanks, Neicy. I had that bear claw and the maple one. Both fresh and delicious. 
19 May 24 by member: -Diablo
Thanks, Diana and Wifey!  
19 May 24 by member: -Diablo
Thanks, Kat and Morticia! I'll try to be on here more. It helps with staying focused for sure. 
19 May 24 by member: -Diablo
Diablo, I had a donut last night. Sweet treat. 😋 
19 May 24 by member: _bec_ca
No chocolate? 😭 Great pics, dear.  
19 May 24 by member: davidsprincess
Looking good Diablo, still jacked on the biceps 💪. No,I'll pass on the donuts NOT 
20 May 24 by member: cmj29

     
 

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