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Brsised Beef Shank & Spätzle
Diet Calendar Entries for 24 April 2023:
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2332 kcal
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Fat: 78.86g | Prot: 111.77g | Carb: 198.86g.
Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Bechtle Spaetzle, Sangiovese Wine, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Oranges, Salad Dressing, Fresh Express Romaine Salad, Bertolli Marinara Sauce, Beef Stock. Snacks/Other: Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest, Red Table Wine. more...
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731 kcal
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Activities & Exercise:
Housework - 4 hours, Apple Health - 20 hours. more...
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 Comments
Wow I need to find that dish
24 Apr 23 by member: Swayneman
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24 Apr 23 by member: moopie321
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Just stop on by moops✈️❣️ No bread required. 😉
24 Apr 23 by member: sk.17
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Good ol‘ German Ozb fare Swayneman 👍👍
24 Apr 23 by member: sk.17
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these times I wish I was your neighbour 🤤🤣
25 Apr 23 by member: 🐈⬛ miss kittycat
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If you were my neighbor 🐈⬛Kitty, the combination of your breakfast & my dinners might require upping the workout regime to burn all those calories 🔥😊
25 Apr 23 by member: sk.17
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More fuel for the workouts 🤣🤣🤤🤤
25 Apr 23 by member: 🐈⬛ miss kittycat
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25 Apr 23 by member: Redporchlady
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Mmmmm looks delicious Sk.17
25 Apr 23 by member: buenitabishop
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25 Apr 23 by member: sk.17
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Thx buenita & redporchlady 😊😊
25 Apr 23 by member: sk.17
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25 Apr 23 by member: HRNan1323
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26 Apr 23 by member: sk.17
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30 Apr 23 by member: sk.17
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