sk.17's Journal, 25 April 2023

Roast Chicken & Onion in Cider Jus▪️Bacon-fried Spätzle▪️Mashed Rutabagas

Diet Calendar Entries for 25 April 2023:
1928 kcal Fat: 73.65g | Prot: 111.05g | Carb: 171.85g.   Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Chicken of the Sea Canned Tuna in Water, Hellmann's Olive Oil Mayonnaise Dressing. Dinner: Cooked Rutabaga, Chicken Broth (Home Recipe), Apple Cider, Bechtle Spaetzle, Roasted Broiled or Baked Chicken Leg, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. more...
913 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

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