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mysize10
Journal
04 Nov 22
mysize10's Journal, 04 November 2022
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Weigh In record (no journal entry) for 04 November 2022
173.0 lb
Lost so far:
13.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2022:
725 kcal
Fat: 38.59g | Prot: 70.57g | Carb: 22.00g.
Breakfast:
Coffee (Brewed From Grounds), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla.
Lunch:
Briannas Poppyseed Dressing, Chicken of the Sea Canned Tuna in Water, Great Value Hard Boiled Eggs, Taylor Farms Kale Chopped Salad.
more...
2101 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
16 Supporters
Support
Comments
Thank you for your post. Inspiring.✌️
04 Nov 22 by member:
Judyrose1997
good job!
04 Nov 22 by member:
HCB
congratulations to you
04 Nov 22 by member:
buenitabishop
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