|
Woke at 225.8, down 1.2 from yesterday. UPDATE: I was absolutely famished by 1 pm, which is rare for me. I weighed 225.6 and then finished off the pot roast and Jarlsberg cheese, which has been a solid lunch all this past week.
Diet Calendar Entries for 19 March 2022:
|
2910 kcal
|
Fat: 90.72g | Prot: 129.45g | Carb: 97.53g.
Breakfast: Soleil Berry Sparkling Water, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Peloponnese Kalamata Olives, Great Value Chuck Pot Roast, La Banderita Carb Counter Street Taco, Trader Joe's Jarlsberg Cheese. Dinner: Green Peas , Hillshire Farm Polska Kielbasa (2 oz), Cooked Green Cabbage, Red Table Wine, Fiber One Protein One Chocolate Fudge Bar, Baken-ets Hot N Spicy Chicharrones. Snacks/Other: Whiskey, Red Table Wine , Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2486 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 29 minutes, Fitbit - 20 hours and 31 minutes. more...
|
|
 Comments
that is very good. Happy Saturday
19 Mar 22 by member: liv001
|
Thanks, Liv! Waited for the water levels to adjust. 😉
19 Mar 22 by member: Draglist
|
And a great Saturday to you too!
19 Mar 22 by member: Draglist
|
19 Mar 22 by member: _bec_ca
|
Thank you, CC! I am doing my monthly fasting mimicking diet a week late -- starting next week. Since I've been able to maintain macros and calorie targets pretty well this month, I'm hoping for some great numbers coming out of that.
19 Mar 22 by member: Draglist
|
I have read up on your mimicking fast diet and often think I should try it, but I have to get a bit more stable and consistent with my everyday eating choices before I attempt it. You are an inspiration Bill. Thank you! 👍
19 Mar 22 by member: _bec_ca
|
19 Mar 22 by member: Shrewdness
|
19 Mar 22 by member: PinayRN
|
Thanks, CC. Good luck with it when you do it and let me know how I can help. Thanks, Shrewedness and PinayRN!
19 Mar 22 by member: Draglist
|
WTG - monthly fasting mimicking diet ??? I guess that I have to look that up.
19 Mar 22 by member: Jergens123
|
20 Mar 22 by member: buenitabishop
|
Thanks, BB and Jergens! It is from The Longevity Diet by Dr. Valter Longo. Basically five days of veggies and nuts and maybe a little olive oil. 1100 calories the first day and then 800 per day thereafter. It presumably mimics the cellular cleanup effects of fasting without going completely without food.
20 Mar 22 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|