Draglist's Journal, 20 March 2022

Giant salad with romaine, green peppers, celery, carrots, chicken breast, tomatoes, and feta cheese.

---

1643 kcal

Fat: 63.36g | Prot: 217.58g | Carb: 61.79g.   Lunch: Soleil Berry Sparkling Water, Walden Farms Calorie Free Chipotle Ranch Dressing, Feta Cheese , Perdue Short Cuts Carved Grilled Chicken Breast, Green Peppers , Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Celery, Tomatoes, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Signature Kitchens Petite Broccoli Florets, Costco Rotisserie Chicken, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...