HCB's Journal, 20 March 2021

Happy Weekend my Fearless Followers!

I have been back on track well for over one month - what relief! I am exercising four days and eating within my preferred macros and calories.

I am feeling discouraged though because after my second hip surgery, I gained weight and am now trying to get back down.

I thought maybe it was time to remind myself how far I have come - Peru 2007, and then at Orange Theory 2019!

Note to Self: FUNCTIONAL FITNESS is more important than the Idiot Box number!

Burn the Fat, Feed the Muscle - Tom Venuto

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1055 kcal

Fat: 40.78g | Prot: 106.92g | Carb: 79.13g.   Breakfast: Eggland's Best Large Grade A Eggs, Pace Picante Medium Salsa, PAM Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), Whole Milk, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Lunch: Fine Food Holdings 2s company wafer crackers, Boar's Head Oven Roasted Turkey Breast, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Sweet Red Peppers, Dole Shredded Carrots, Earthbound Farm Organic Spring Mix, Cherry Tomatoes. Dinner: Pink Lady Apples, Healthy Choice Power Bowls Chicken Marinara. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Dutch Chocolate. more...

2499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 45 minutes. more...