Back down to 224.4, my lowest since July 2020.
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224.4 lb
Lost so far: 100.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2008 kcal
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Fat: 81.84g | Prot: 185.95g | Carb: 85.53g.
Breakfast: Coffee. Lunch: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Pickles, Signature Select Broccoli Florets, Beef Sloppy Joe (No Bun), Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Vodka, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Ground Beef (85% Lean / 15% Fat), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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losing 3.5 lb a week
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Comments
Doing it at Christmas time - quite a feat!! I’m on my second Christmas cookie of the day.🙁😋🎄
19 Dec 20 by member: Shrewdness
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19 Dec 20 by member: John10251
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That's awesome!! Hard time of year to accomplish such things! Love the profile pic! Very jolly! 🎄
19 Dec 20 by member: davidsprincess
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Love your Santa hat! Congrats
19 Dec 20 by member: wholefoodnut
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19 Dec 20 by member: bearnoggin
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So great, Bill!!! Congratulations!!!! 😁
20 Dec 20 by member: melissatwa
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Santa is slimming down so the reindeer can pull more presents!
20 Dec 20 by member: TomLong
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Congratulations. Stay strong my friend.
20 Dec 20 by member: jeannieselby
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