John10251's Journal, 17 July 2020

The LORD our GOD has been so good to us. Today we celebrate 44 years of marriage. I love and appreciate my Wife more today than ever before. We have shared a wonderful life together. Not everyone is blessed to marry their high school sweetheart. Then we were blessed many more times and were able to start a family, raise two lovely Daughters who are both good people and now we are witnessing our little Grandchildren developing and growing...
GOD is worthy to be praised, HALLELUJAH!!!

On a side note, Yesterday I ate under goal, exceeded my protein goal and met all activity goals!!! BF down 0.1%

154.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2080 kcal

Fat: 79.23g | Prot: 143.82g | Carb: 162.44g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Private Selection Multi-Grain Bread, Salmon Cake or Patty, Great Value Deluxe American Cheese. Dinner: Trader Ming's Chicken Egg Rolls, Won Ton Soup (Wonton), Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Premier Nutrition High Protein Shake - Vanilla. more...