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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2% and is back in range...
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2020:
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1437 kcal
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Fat: 57.86g | Prot: 118.21g | Carb: 107.79g.
Breakfast: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Bananas. Lunch: Sam's Choice Whole Wheat Pocket Pita, Onions, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water, Duke's Mayonnaise, Crystal Louisiana Hot Sauce. Dinner: Las Palmas Green Chile Enchilada Sauce, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Spanish Rice, Rosarita Refried Beans, Kirkland Signature Rotisserie Chicken Breast Meat, Mission Yellow Corn Tortillas. more...
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losing 12.6 lb a week
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