lettygaylor's Journal, 22 April 2020

Happy hump day❣️ 

👋🏼Hey Letty💪🏽💥 

💜💜💜 

Awesome!! 

Looking good Letty!👍💪💪💜 

Great pics!  

Looking good keep up the great work. 

Looking good! 

I've been doing circuit training live in my gym's Facebook page and walking/jogging, and Zumba, Zumba Toning and Piloxing on Zoom. I'm trying to keep busy! 

get some! great job staying fit. 

Hi my name is Allison. I am new to this app. I am disgusted at how many carbs and calories im eating in a day. I am extremely overweight. You look great and i love your muscles. What did you do to look so great? I am feeling lost and discouraged. I want to eat low carb but i dont know how to do that. Do you have any suggestions? 

Awesome focus and motivation!! Stay safe and healthy!!😊🍀🍀🌈🌈🌈 

Wow Letty!!!!! Great job, you are looking fan freaking tastic!!!!! 

I eat lots of lean proteins and lots of veggies. I don't really count carbs, just try to eat healthy (right now during this quarantine it's very difficult for me). For me counting calories is key. I used to weigh 280 pounds and tried all kinds of diets, and counting calories has been the only thing that helped me. As far as exercises, I do strength-training and cardio.  

Well done! 

And I know your guns can handle more than 8lb weights! I use 20lb on my biceps! 

Hahaha, I only have up to 15 lb dumbbells at home, and since I'm doing circuit training (50 seconds of work) I stick to the 8s. 

You look great and what you are doing is what is working for me. I have lost about 30 pounds since retiring and losing my husband, and kept it off. I would like to lose another 30 this year, which is kind of drastic, but am keeping a positive attitude. I have arthritis a bit and am working with small weights for my arms. You are an inspiration. Thank you for sharing. 

Dang girl you look great! Inspiration to us all! 

Hard to keep up with the gyms closed!!