The MOST important result of my health journey. This is why I don't look back at my careless lifestyle. For 3 years my Type 2 diabetes has been reversed. Today's A1C is 4.3 I celebrated with a happy dance. #setgoals #meetgoals
Diet Calendar Entries for 15 February 2020:
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1268 kcal
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Fat: 23.19g | Prot: 81.23g | Carb: 84.81g.
Breakfast: Coffee, Water, Albertsons Hard Boiled Egg Whites, Cream of Wheat Instant Original Cereal. Lunch: Water, Atlantic Cod, Sweet Potato, Asparagus. Dinner: President Feta Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Baby Spinach, Carrots, Costco Boneless Skinless Chicken Breast. Snacks/Other: Water, Jack Daniel's Whiskey, KeVita Master Brew Kombucha - Ginger, Grapefruit, Chicken Thigh (Skin Not Eaten), Daisy 4% Small Curd Cottage Cheese, Cantaloupe Melons. more...
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2950 kcal
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Activities & Exercise:
Cleaning - 50 minutes, Grocery Shopping - 25 minutes, Driving - 20 minutes, Showering - 20 minutes, Working - 8 hours and 10 minutes, Sleeping - 5 hours and 57 minutes, Resting - 7 hours and 58 minutes. more...
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Comments
Really awesome. Congratulations. Great work!
15 Feb 20 by member: jengetfit123
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15 Feb 20 by member: salty_mermaid_mama
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Awesome! I'm at the 18 month mark.
15 Feb 20 by member: gz9gjg
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Thank you Jen, salty & gz! Keep that up @gz good for you!!!
15 Feb 20 by member: kissangelgirl
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15 Feb 20 by member: davidsprincess
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16 Feb 20 by member: Nikina70
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Cheering for you, Superwoman! ♥️
21 Feb 20 by member: melissatwa
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