Weigh In record (no journal entry) for 16 January 2020
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222.2 lb
Lost so far: 57.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1516 kcal
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Fat: 108.37g | Prot: 70.54g | Carb: 70.58g.
Breakfast: Spence & Co Nova Lox, Organic Valley Heavy Whipping Cream, Scrambled Egg, Great Value Vegetable Medley. Lunch: Salad Dressing, Oil and Vinegar Salad Dressing (Home Recipe), Wish-Bone Balsamic Vinaigrette Salad Dressing, Trader Joe's Organic Firm Tofu, Eating Right Spring Mix Salad Greens, Azuma Gourmet Seaweed Salad. Dinner: Cocoa Powder (Unsweetened), Cafix Cafix, Primal Kitchen Chocolate Coconut Primal Fuel, Great Value Sharp Cheddar Cheese, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Lindt 85% Dark Chocolate, Lindt 85% Dark Chocolate. more...
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2577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Comments
So, that's the set point that I was fluctuating around before the holidays. Now to get back onto a longer downtrend.
16 Jan 20 by member: erikahollister
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Great job! You got this! 💪
16 Jan 20 by member: mrsroboto
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Way to go Erika, you're doing great!
16 Jan 20 by member: shirfleur 1
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16 Jan 20 by member: juliejbird
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16 Jan 20 by member: liv001
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16 Jan 20 by member: ChubbyMackTruckLady
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16 Jan 20 by member: JovialJ
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16 Jan 20 by member: jcmama777
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16 Jan 20 by member: peeperjj
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16 Jan 20 by member: binkytexas
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16 Jan 20 by member: SDM fl
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17 Jan 20 by member: meonadiet
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Awesome. You are encouraging
18 Jan 20 by member: Iikat
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18 Jan 20 by member: kclab
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