erikahollister's Journal, 15 January 2020

224.0 lb Lost so far: 56.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 91.85g | Prot: 48.26g | Carb: 39.46g.   Breakfast: Great Value Vegetable Medley, Scrambled Egg, Organic Valley Heavy Whipping Cream. Lunch: Hormel Pork Butt Roast. Dinner: Wyman's Fresh Frozen Wild Blueberries, Hill Country Fare Pecan Pieces, Trader Joe's Greek Style Yogurt - Plain. Snacks/Other: Deli Sliced Ham, Lindt 85% Dark Chocolate, Lindt 85% Dark Chocolate. more...

2795 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...