WOW! What a weekend. My weight is up, I ate everything but the kitchen sink. I had an enjoyable weekend with family, now I must undo the mindless eating that I did over the past three days. Oh well, as I have said in the past...no looking back, I'm moving from this day forward. Watch me work! Be Well Everyone!
|
168.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 October 2019:
|
1254 kcal
|
Fat: 107.07g | Prot: 41.43g | Carb: 31.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Keto Shake. Dinner: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Sports Research MCT Oil. Snacks/Other: Water, Calavo Avocado, Richfood Large Grade A Eggs (Hard Boiled), Sargento Colby Jack Cheese Sticks, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
|
|
2917 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, rebounding - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|