BS =104 Ketone=.8 mmol
Carb intake around 20g or less each day
% Body Fat fluxuates around 26%
% Water Weight = 55.7
Weight loss 102 LBS over 26 months --seems stabilized.
So Maintenance continues.
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Comments
You are a *success story* 👍🏾
10 Jul 19 by member: adefwebserver
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No gain, no pain....#blueliner!!
10 Jul 19 by member: Steven Lloyd
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