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I can't quite do a cartwheel BUT I WANT TO!!! 100 lbs forever gone baby :)
47 lbs to my next goal
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227.0 lb
Lost so far: 101.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2019:
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996 kcal
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Fat: 23.52g | Prot: 110.63g | Carb: 96.50g.
Breakfast: Coffee, Water, Egg, Egg White, Oatmeal (Fat Not Added in Cooking). Lunch: Kellogg's All-Bran Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Vitamin Whey Vitamin Whey Clean Protein. Dinner: Uncle Ben's Ready Rice - Garden Vegetable, Teriyaki Sauce, Sesame Oil, Lee Kum Kee Sriracha Chili Sauce, La Choy Stir-Fry Vegetables, Shrimp. Snacks/Other: Vitamin Whey Vitamin Whey Clean Protein, Strawberries, Cascadian Farm Lemon Blueberry Granola, Chobani 0% Plain Greek Yogurt (8 oz), Cauliflower, Sea Queen Swai Fillets. more...
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4002 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Cooking - 1 hour and 5 minutes, Zumba - 25 minutes, Working - 5 hours, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 10 minutes, Showering - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 0.6 lb a week
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 Comments
Great for you! excellent work
20 Jun 19 by member: Larry860
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thats awesome! Way to go!
20 Jun 19 by member: Birdbike
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20 Jun 19 by member: jessabridge4444
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that's amazing...way to go!
20 Jun 19 by member: ChelsieD
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20 Jun 19 by member: kirstnjmh
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20 Jun 19 by member: eatolive4life
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20 Jun 19 by member: gottab
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20 Jun 19 by member: BMI is wrong
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great! any advice? I'm new to the app
20 Jun 19 by member: Fitqueen88
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Great job! That’s fantastic!
20 Jun 19 by member: GardenOfHeeden
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20 Jun 19 by member: AdaOke
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20 Jun 19 by member: birdeegirl
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@Fitqueen just to stay focused. So plans are proven to work, so I just had to find the right one for me. I follow the rule of thumb - calories in, calories out. I've yo-yo'd in the past but since I'm dedicated to daily journal entries, it helps me keep on track. I measure all my proteins and carbs and stay away from simple carbs.
I also use my resistance band every day. I target the different muscle groups on alternate days. Zumba was just added to my regime so I'm excited for a little fat loss acceleration :)
So my daily menu plan is 5-6 small meals per day, every 2-3 hours. 1250 calories. breakfast, snack, lunch, snack, dinner, snack. This is why my "snack" section in my journal has a longer list of food items lol.
The members here in the FS community are so very helpful. The support is wonderful. There are so many folks here who are full of knowledge and we all have a common goal - good health.
Welcome to FS!
Thank you all again for the wonderful comments! You all made my day!!!
20 Jun 19 by member: kissangelgirl
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Way to go! You must feel great. Now onto your goal weight.
20 Jun 19 by member: shiny50
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Amazing Angelgirl! I am so proud of you. You were my 1st friend on here and a true inspiration!! By the way, I tried your spaghetti squash with chicken and vodka sauce. I loved it!
22 Jun 19 by member: Dennymau
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@Denny so glad you liked it😍
22 Jun 19 by member: kissangelgirl
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