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Snack for me and hubby tonight: Homemade Parfait! Made with plain non-fat Greek Yogurt/Strawberries/Lemon Blueberry Granola (and vanilla protein powder whipped into the yogurt).
Diet Calendar Entries for 20 June 2019:
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996 kcal
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Fat: 23.52g | Prot: 110.63g | Carb: 96.50g.
Breakfast: Coffee, Water, Egg, Egg White, Oatmeal (Fat Not Added in Cooking). Lunch: Kellogg's All-Bran Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Vitamin Whey Vitamin Whey Clean Protein. Dinner: Uncle Ben's Ready Rice - Garden Vegetable, Teriyaki Sauce, Sesame Oil, Lee Kum Kee Sriracha Chili Sauce, La Choy Stir-Fry Vegetables, Shrimp. Snacks/Other: Vitamin Whey Vitamin Whey Clean Protein, Strawberries, Cascadian Farm Lemon Blueberry Granola, Chobani 0% Plain Greek Yogurt (8 oz), Cauliflower, Sea Queen Swai Fillets. more...
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4002 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Cooking - 1 hour and 5 minutes, Zumba - 25 minutes, Working - 5 hours, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 10 minutes, Showering - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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