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Great zwift ride this morning...
Happy Friday...let the endorphins and the positive energy flow..
A day of rest yesterday made for a great ride this morning..
22.04 miles..96 min ride..591 ft elevation..571 calories burned...miles just seemed to fly by the first 60 min...then...I could tell I was burning energy up faster...but was a great workout..
More rain in forecast...grass in need of attention..gonna try and cut it between rain drops hopefully after lunch..
Have a fantastic day...
Diet Calendar Entries for 07 June 2019:
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976 kcal
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Fat: 56.07g | Prot: 83.80g | Carb: 35.28g.
Breakfast: Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea, Coburn Farms Large Eggs. Lunch: Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Coburn Farms Eggs, Coburn Farms Eggs, Ranch Salad Dressing, Lettuce. Snacks/Other: Gu Energy Gel, Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
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