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Keith hill...on zwift...what a workout...
Happy happy Saturday.... positive energy and endorphins are flowing...
11.7 miles..76 min ride..495 calories burned..912 elevation...first time I tried to ride that part of London route...well did box hill other day...that is part of that route...for this week...81.7 miles..3638 in elevation...1700 miles so far for the year....and my power increased from 113 yesterday...to 136 this morning...so riding hills strengthens the legs...but when it comes time to wear jeans...I’m thinking there might be a new problem to solve...
Rain on its way...no sooner got grass cut yesterday..and was taking a break on front porch..then it started to pour....rain again tomorrow...then nicer days ahead...
Breakfast is over...time to make up a salad for next meal later today...grab an go meal...ate some wheat thins last nite..guess I needed the salt..later in the day...
Have a fantastic day...
Diet Calendar Entries for 08 June 2019:
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976 kcal
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Fat: 56.07g | Prot: 83.80g | Carb: 35.28g.
Breakfast: Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value Green Tea, Coburn Farms Large Eggs. Lunch: Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Coburn Farms Eggs, Coburn Farms Eggs, Ranch Salad Dressing, Lettuce. Snacks/Other: Gu Energy Gel, Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
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