Took spin class today and feel like my day is starting with a BANG! I'm looking forward to a great day and keeping this feeling going all day.
Diet Calendar Entries for 05 February 2019:
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1314 kcal
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Fat: 91.38g | Prot: 74.94g | Carb: 57.96g.
Breakfast: Boiled Egg, Butterball Everyday Turkey Bacon. Lunch: Avocados, Italian Salad Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Taylor Farms Kale Chopped Salad (Bag). Dinner: Baked or Broiled Salmon, Cooked Collards (Fat Added in Cooking). Snacks/Other: Walnuts, Galbani Pepper Jack Cheese Stick. more...
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2603 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Comments
Never had the nerve to try one of those. Good for you!!!
05 Feb 19 by member: liv001
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WOW! You've got some energy there, girl!
05 Feb 19 by member: Debbie Cousins
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