|
Hit my first milestone today...5 pounds down. 45 to go! :)
Diet Calendar Entries for 09 January 2019:
|
1155 kcal
|
Fat: 58.67g | Prot: 72.64g | Carb: 87.40g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Brussels Sprouts, Hunt's Original Style Traditional Spaghetti Sauce, Shadybrook Farms Ground Turkey 85/15. Lunch: Hellmann's Real Mayonnaise, Green Giant Fresh Baby Cut Carrots, Brussels Sprouts, Chicken Breast. Dinner: Shadybrook Farms Ground Turkey 85/15, Kraft Extra Sharp Cheddar Cheese, Daisy Sour Cream, Sunset Grape Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Schweppes Ginger Ale (12 oz), Sunsweet Mediterranean Apricots, Coffee with Cream and Sugar. more...
|
|
 Comments
09 Jan 19 by member: Keilin_4
|
09 Jan 19 by member: Kim4dogNite
|
09 Jan 19 by member: Erquiaga
|
09 Jan 19 by member: momma6224
|
Thank you for your encouragement!
09 Jan 19 by member: debzlight
|
09 Jan 19 by member: tahoebrun
|
Way to go for the baby steps
09 Jan 19 by member: clay pot baker
|
09 Jan 19 by member: wright2018
|
09 Jan 19 by member: TomLong
|
First: welcome. Second: Great! Even if it is water weight, you are on your way. Just joining FatSecret is a big deal. Track what you eat and journal to receive support.
09 Jan 19 by member: Snowwhite100
|
09 Jan 19 by member: adefwebserver
|
09 Jan 19 by member: moustrap80
|
09 Jan 19 by member: John10251
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debzlight's weight history
|