Food database and calorie counter Source: Member Recipe

Recipe by member: baker20

Zucchini Fries

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 172
 
% Daily Values*
Total Fat 8.58g 13%
  Saturated Fat 4.62g 23%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 2.045g  
Cholesterol 20mg 7%
Sodium 292mg 12%
Potassium 866mg  
Total Carbohydrate 11.82g 4%
  Dietary Fiber 3.6g 14%
  Sugars 5.59g  
Protein 13.91g  
 
Vitamin A 17% Vitamin C 92%
Calcium 30% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low carb, healthier alternative to regular fries.
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
Carbohydrates, 11.82g (26%) Fat, 8.58g (43%) Protein, 13.91g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
8.58g
Carbs
11.82g
Protein
13.91g
There are 172 calories in 1 serving of Zucchini Fries.
Calorie breakdown: 43% fat, 26% carbs, 31% protein.

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Ingredients in this Recipe:

1 serving parmesan cheese
1 large zucchini
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