Food database and calorie counter Source: Member Recipe

Recipe by member: baker20

Zucchini Fries

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 77
Calories 172
% Daily Values*
Total Fat 8.58g 13%
  Saturated Fat 4.62g 23%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 2.045g  
Cholesterol 20mg 7%
Sodium 292mg 12%
Potassium 866mg  
Total Carbohydrate 11.82g 4%
  Dietary Fiber 3.6g 14%
  Sugars 5.59g  
Protein 13.91g  
Vitamin A 17% Vitamin C 92%
Calcium 30% Iron 6%
A low carb, healthier alternative to regular fries.
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 1 serving of Zucchini Fries.
Calorie breakdown: 43% fat, 26% carbs, 31% protein.

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Ingredients in this Recipe:

1 serving parmesan cheese
1 large zucchini
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