| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 9
Calories 156
|
| |
| % Daily Values* |
|
Total Fat
1.03g
|
2% |
| |
Saturated Fat
0.302g
|
2% |
| |
Polyunsaturated Fat
0.343g
|
|
| |
Monounsaturated Fat
0.184g
|
|
|
Cholesterol
4mg
|
1% |
|
Sodium
134mg
|
6% |
|
Potassium
594mg
|
|
|
Total Carbohydrate
29.75g
|
10% |
| |
Dietary Fiber
5.6g
|
22% |
| |
Sugars
23.25g
|
|
|
Protein
9.95g
|
|
| |
| Vitamin A
2% |
Vitamin C
73% |
|
|
|
|
|
Note:
Packed with berries, this smoothie is great for breakfast.
|
8%
|
of RDI*
(156 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
156
|
|
Fat
1.035g
|
|
Carbs
29.748g
|
|
Protein
9.947g
|
| There are 156 calories in 1 serving of Yogurt and Berries Smoothie. |
| Calorie breakdown: 6% fat, 71% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
