| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 156
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| % Daily Values* |
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Total Fat
1.03g
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2% |
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Saturated Fat
0.302g
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2% |
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Polyunsaturated Fat
0.343g
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Monounsaturated Fat
0.184g
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Cholesterol
4mg
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1% |
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Sodium
134mg
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6% |
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Potassium
594mg
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Total Carbohydrate
29.75g
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10% |
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Dietary Fiber
5.6g
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22% |
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Sugars
23.25g
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Protein
9.95g
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| Vitamin A
2% |
Vitamin C
73% |
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Note:
Packed with berries, this smoothie is great for breakfast.
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
1.035g
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Carbs
29.748g
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Protein
9.947g
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| There are 156 calories in 1 serving of Yogurt and Berries Smoothie. |
| Calorie breakdown: 6% fat, 71% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz vanilla yogurt, nonfat
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0.2 cup blackberries
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0.2 cup blueberries
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0.2 cup raspberries
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0.2 cup halves strawberries
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1/2 cup milk, nonfat
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6 ice cubes ice cubes
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