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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 156
 
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.302g 2%
  Polyunsaturated Fat 0.343g  
  Monounsaturated Fat 0.184g  
Cholesterol 4mg 1%
Sodium 134mg 6%
Potassium 594mg  
Total Carbohydrate 29.75g 10%
  Dietary Fiber 5.6g 22%
  Sugars 23.25g  
Protein 9.95g  
 
Vitamin A 2% Vitamin C 73%
Calcium 34% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Packed with berries, this smoothie is great for breakfast.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
Carbohydrates, 29.75g (71%) Fat, 1.03g (6%) Protein, 9.95g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
1.035g
Carbs
29.748g
Protein
9.947g
There are 156 calories in 1 serving of Yogurt and Berries Smoothie.
Calorie breakdown: 6% fat, 71% carbs, 23% protein.

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Ingredients in this Recipe:

1/2 cup milk, nonfat
4 oz vanilla yogurt, nonfat
0.2 cup blackberries
0.2 cup blueberries
0.2 cup raspberries
0.2 cup halves strawberries
6 ice cubes ice cubes
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Recently Eaten By:

CaitlinHall
on 15 March 2012
davndan
on 05 September 2011
cathy1954
on 21 August 2011
HIS_princess
on 14 August 2011

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