Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 156
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.302g 2%
  Polyunsaturated Fat 0.343g  
  Monounsaturated Fat 0.184g  
Cholesterol 4mg 1%
Sodium 134mg 6%
Potassium 594mg  
Total Carbohydrate 29.75g 10%
  Dietary Fiber 5.6g 22%
  Sugars 23.25g  
Protein 9.95g  
Vitamin A 2% Vitamin C 73%
Calcium 34% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Packed with berries, this smoothie is great for breakfast.
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 156 calories in 1 serving of Yogurt and Berries Smoothie.
Calorie breakdown: 6% fat, 71% carbs, 24% protein.

Related Foods:

Plain Yogurt (Lowfat)
Plain Yogurt (Skim Milk)
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Chocolate Yogurt (Nonfat)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Chocolate Frozen Yogurts (Soft Serve)
  view more results

Ingredients in this Recipe:

1/2 cup milk, nonfat
4 oz vanilla yogurt, nonfat
0.2 cup blackberries
0.2 cup blueberries
0.2 cup raspberries
0.2 cup halves strawberries
6 ice cubes ice cubes
Food Search


Add this item to my food diary


Recently Eaten By:

on 15 March 2012
on 05 September 2011
on 21 August 2011
on 14 August 2011

Recently Eaten With:

FatSecret members have recently eaten Yogurt and Berries Smoothie with these foods:
Wegmans 100% Whole Wheat Whole Grain Bread
Polly-O 2% String Cheese
Yellowfin Tuna (Fish)
Wholey Tilapia Fillets

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.