Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 156
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.302g 2%
  Polyunsaturated Fat 0.343g  
  Monounsaturated Fat 0.184g  
Cholesterol 4mg 1%
Sodium 134mg 6%
Potassium 594mg  
Total Carbohydrate 29.75g 10%
  Dietary Fiber 5.6g 22%
  Sugars 23.25g  
Protein 9.95g  
Vitamin A 2% Vitamin C 73%
Calcium 34% Iron 5%
Packed with berries, this smoothie is great for breakfast.
Last updated: 26 Feb 08 04:24 PM
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 156 calories in 1 serving of Yogurt and Berries Smoothie.
Calorie breakdown: 6% fat, 71% carbs, 24% protein.

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Ingredients in this Recipe:

4 oz vanilla yogurt, nonfat
0.2 cup blackberries
0.2 cup blueberries
0.2 cup raspberries
0.2 cup halves strawberries
1/2 cup milk, nonfat
6 ice cubes ice cubes
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