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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 2
Calories 49
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.056g  
Cholesterol 2mg 1%
Sodium 67mg 3%
Potassium 201mg  
Total Carbohydrate 8.5g 3%
  Dietary Fiber 0g 0%
  Sugars 8.5g  
Protein 4.38g  
 
Vitamin A 0% Vitamin C 2%
Calcium 16% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
Carbohydrates, 8.5g (70%) Fat, 0.2g (4%) Protein, 4.38g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
49
Fat
0.2g
Carbs
8.5g
Protein
4.38g
There are 49 calories in 4 ounces of Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Chocolate Yogurt (Nonfat)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Used in these Member Recipes:

Apple Jubilee
Pumpkin Bran Muffins
Granola Yogurt
Yogurt and Berries Smoothie
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Recently Eaten By:

ksteele
on 18 April 2014
kiki_stockholm
on 18 April 2014
Ayshaaldhaheri
on 15 April 2014
RowanCLelland
on 10 April 2014

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