Food database and calorie counter Source: USDA

3/4 cup

Milk (Nonfat)

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 3
Calories 64
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.215g 1%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.086g  
Cholesterol 4mg 1%
Sodium 96mg 4%
Potassium 305mg  
Total Carbohydrate 8.91g 3%
  Dietary Fiber 0g 0%
  Sugars 9.35g  
Protein 6.27g  
 
Vitamin A 0% Vitamin C 3%
Calcium 23% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (5%)
 
Protein (41%)
Carbohydrates, 8.91g (54%) Fat, 0.33g (5%) Protein, 6.27g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
0.33g
Carbs
8.91g
Protein
6.27g
There are 64 calories in a 3/4 cup of Milk (Nonfat).
Calorie breakdown: 5% fat, 54% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Organic Valley Nonfat Dry Milk
Naturally Preferred Organic Nonfat Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Dean's Nonfat Skim Milk
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Vanilla Cake
Spicy Meatloaf
Normandy Primavera
Potato Soup
Banana Pancakes II
Broccoli Chicken Potato Parmesan
Lemon Ricotta Pancakes
Pumpkin Waffles
Sunday Morning Pancakes
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Recently Eaten By:

des1982
on 30 August 2014
Kathy LaCourse
on 30 August 2014
LNTZJAG
on 30 August 2014
ronr3000
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat) with these foods:
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Quaker Chewy Smashbar - Pretzel Berry
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