| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
2.939g
15%
Trans Fat
0.03g
Polyunsaturated Fat
1.845g
Monounsaturated Fat
2.277g
Cholesterol
81mg
27%
Sodium
745mg
32%
Total Carbohydrate
45.51g
17%
Dietary Fiber
2.3g
8%
Sugars
12.82g
Protein
40.94g
Vitamin D
0mcg
1%
Calcium
196mg
15%
Iron
4.05mg
23%
Potassium
1208mg
26%
Vitamin A
145mcg
16%
Vitamin C
51.8mg
58%
Note:
Seasoned with Thai spices this is different but very tasty.
Last updated: 23 Dec 07 05:47 PM
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (18%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
414
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Fat
8.24g
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Carbs
45.51g
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Protein
40.94g
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| There are 414 calories in 1 serving of Vegetable Thai Chicken Lasagna. |
| Calorie breakdown: 18% fat, 43% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup ricotta cheese, part skim
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1 tsp pepper
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1 dash sea salt
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3 breasts, bone and skin removed chicken breast
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1/2 tsp hot sauce
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700 g spicy red pepper pasta sauce
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0.2 cup coriander
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1 tsp garlic, chopped
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1 tsp ginger
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1 cup pieces or slices mushrooms
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2 medium green peppers, sliced
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2 cups baby spinach
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2 medium zucchini, sliced
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200 g whole wheat lasagna (6 sheets)
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