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Yields:
6 servings
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
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Vegetable Salad with Parmesan

A light salad with tomatoes, cucumber, peppers and parmesan.

Ingredients

Directions

  1. Chop up all ingredients.
  2. Mix well.
59 members have added this recipe to their cookbook.
 

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Food Group Avg Member Opinion 
Vegetables and Vegetable Products
*
Cheese
*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 32 calories in 1 serving of Vegetable Salad with Parmesan.
Calorie break-down: 14% fat, 68% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 32
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.243g 1%
  Polyunsaturated Fat 0.116g  
  Monounsaturated Fat 0.125g  
Cholesterol 1mg 0%
Sodium 26mg 1%
Potassium 281mg  
Total Carbohydrate 6.16g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.45g  
Protein 1.68g  
 
Vitamin A 14% Vitamin C 108%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
Carbohydrates, 6.16g (68%) Fat, 0.55g (14%) Protein, 1.68g (18%)
* Based on a RDI of 2000 calories