Rating:
fatsecret members overall average rating
|
Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.
Ingredients
Directions
- Chop and fry onion.
- Add rice and fry for a few minutes.
- Pour in vegetable stock and simmer for 20 minutes.
- Add chopped mushrooms, salt and pepper.
- Simmer for 5 minutes until rice is cooked.
- Mix in sunflower seeds and chopped pepper. Cook a few more minutes.
36 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
300-400 Calorie Recipes
High Fiber Recipes
Main Dish Recipes
Rice Recipes
Other Related Recipes
|
Quick and easy way to use leftover white rice.
|
|
Low-sugar dish, inspired by Indian cuisine.
|
|
A simple dish for lunch or dinner.
|
|
Simple dish using 4 ingredients.
|
|
A satisfying dish for lunch.
|
|
A satisfying, low-sugar dish for lunch or dinner.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 370 calories in 1 serving of Vegan Risotto. |
|
Calorie break-down: 14% fat, 72% carbs, 14% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
6.08g
8%
Saturated Fat
0.752g
4%
Trans Fat
0g
Polyunsaturated Fat
0.99g
Monounsaturated Fat
0.79g
Cholesterol
0mg
0%
Sodium
3322mg
144%
Total Carbohydrate
67.82g
25%
Dietary Fiber
6.5g
23%
Sugars
6.68g
Protein
13.26g
Vitamin D
2mcg
10%
Calcium
79mg
6%
Iron
2.88mg
16%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
7.2mg
8%
|
18%
|
of RDI*
(370 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|