| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
6.08g
8%
Saturated Fat
0.752g
4%
Trans Fat
0g
Polyunsaturated Fat
0.99g
Monounsaturated Fat
0.79g
Cholesterol
0mg
0%
Sodium
3322mg
144%
Total Carbohydrate
67.82g
25%
Dietary Fiber
6.5g
23%
Sugars
6.68g
Protein
13.26g
Vitamin D
2mcg
10%
Calcium
79mg
6%
Iron
2.88mg
16%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
7.2mg
8%
Note:
Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.
Last updated: 31 Jul 09 07:14 PM
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
370
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Fat
6.08g
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Carbs
67.82g
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Protein
13.26g
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| There are 370 calories in 1 serving of Vegan Risotto. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving sunflower seeds
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12 oz broth
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5 oz, dry, yields brown rice
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1 large onion
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8 oz mushrooms
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