Food database and calorie counter Source: Member Recipe

Recipe by member: Tituzabu

Vegan Pizza

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 328
 
% Daily Values*
Total Fat 1.58g 2%
  Saturated Fat 0.177g 1%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 0.206g  
Cholesterol 0mg 0%
Sodium 1001mg 42%
Potassium 480mg  
Total Carbohydrate 65.24g 22%
  Dietary Fiber 8.3g 33%
  Sugars 8.94g  
Protein 13.03g  
 
Vitamin A 40% Vitamin C 84%
Calcium 6% Iron 34%
Note:
Vegan pizza with a variety of vegetables.
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
328
Fat
1.58g
Carbs
65.24g
Protein
13.03g
There are 328 calories in 1 serving of Vegan Pizza.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

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Ingredients in this Recipe:

1/2 cup White Flour
1 1/2 fl oz Water
1 serving Himalayan Pink Salt Crystals
0.2 tbsp dry Yeast
1/2 serving Original Style Traditional Spaghetti Sauce
1 medium whole Tomatoes
1 serving Green Bell Peppers
1 serving Sliced Mushrooms
5 tbsps Basil
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