Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Delicious comfort food using ground turkey, hearty vegetables and cheese.
Ingredients
Directions
- Brown ground turkey meat and drain.
- Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
- Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
- Prepare mashed potatoes. Spread evenly on top of meat mixture.
- Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.
365 members have added this recipe to their cookbook.
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 Reviews
The recipe sounds delicious, but the thought of ground turkey just makes me want to barf. Any suggestions for meat other than ground turkey?
28 Oct 07 by member: Lillian93940
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sounds like great, low point comfort food!! can't wait to try!
26 Oct 07 by member: bridgets
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yummy!
22 Jul 07 by member: memauss
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Nutrition summary:
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There are 227 calories in 1 serving of Turkey Shepherd's Pie. |
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Calorie break-down: 36% fat, 31% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
3.479g
17%
Trans Fat
0.208g
Polyunsaturated Fat
1.761g
Monounsaturated Fat
3.222g
Cholesterol
70mg
23%
Sodium
938mg
41%
Total Carbohydrate
17.62g
6%
Dietary Fiber
2.8g
10%
Sugars
5.46g
Protein
19.01g
Vitamin D
-
Calcium
145mg
11%
Iron
2.62mg
15%
Potassium
613mg
13%
Vitamin A
77mcg
9%
Vitamin C
16.2mg
18%
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
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* Based on a RDI of 2000 calories
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