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bridgets
bridgets
Joined October 2007
Posts
6
Following
3
Followers
3
Weight History

Start Weight
260.0 lb
Lost so far: 11.0 lb

Current Weight
249.0 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 99.0 lb
I have been a weight watcher for 7 years, have lost about 60 pounds but still have a way to go. My weight has started affecting my blood pressure even though i work out regularly. I am getting married next May
and really would love to fit into a smaller dress!

bridgets's Weight History

view bridgets's complete history

Following

mommie3
last weighin: steady Steady
 
cherylc58
last weighin: steady Steady
MAGNETLADY
last weighin: losing 0.4 lb a week Down
   


bridgets's Cookbook

cals: 264kcal | fat: 8.38g | carbs: 39.26g | prot: 7.92g
Fall Garlic Spaghetti
Everyone can enjoy the taste of summer with this fresh, simple and delicious recipe.
cals: 493kcal | fat: 8.56g | carbs: 75.60g | prot: 33.74g
Pasta Bolognese
A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 216kcal | fat: 1.81g | carbs: 17.94g | prot: 30.20g
Mexican Fried Chicken
Great variety and tastes great too.
view complete cookbook

bridgets's Latest Posts

Journaling
I've found that I lose better when I journal. If I don't, I end up eating things I would not normally or should not or helps me realize how much or little I have eaten.
posted 12 Nov 2007, 12:15
Can running be taught?
I started what i called run-walking (because i could not run the whole time), i would pick spots and tell myself i would run to there, then keep increasing. My brother is a Marine and that is from their fitness program. Before you know it you will be running marathons too! I have been running now for 3 years and i love it but have yet to find a 5k that happens when I am not working!
posted 26 Oct 2007, 09:46
Fast weight loss
I'm with you, cannot understand that rapid a loss. You know as well as I do that fast is not the best way to lose it, on top of more stretch marks, loose skin,etc. Plus the more muscle you retain the faster your metabolism is. I would rather be slow and steady!
posted 25 Oct 2007, 10:49
alli
actually bought the alli but am afraid to use it due to side effects! Thought I could handle it now i am chicken!
posted 23 Oct 2007, 10:40
Exercising
Did you get a points finder with your book? There is a slide rule looking thing that is a points finder for foods not listed in the books so you can calculate points based on fiber, calories and fat. Anyway the flip side of this finder is a points booster which is used to calculate (based on weight) how many points you've burned doing various exercises depending on intensity. I would have to dig around, I may have an extra somewhere. If I find it i will let you know. I know membership is expensive even if you get a monthly pass is still $10 a week but you may want to join just for a month when registration is free just to be able to take advantage of all of the online tools for ww and get all of the materials and the program explained a little better. I bite the bullet because for me i need the support of the meetings and my leader is very cool.
posted 23 Oct 2007, 10:36
bridgets has submitted 5 posts

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bridgets's Recent Food & Exercise

  Walking (moderate) - 3/mph
  Calisthenics (heavy, e.g. pushups)
  Housework
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