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Yields:
60 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Chili Taco Soup

It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.

Ingredients

Directions

  1. Brown ground turkey with onion.
  2. Stir in remaining ingredients plus taco seasoning.
  3. Bring to a boil.
  4. Simmer for 30 minutes.
  5. Serve with tortilla chips, grated cheese and sour cream.
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Reviews 
Not good for induction. The dressing and cheeses are fat free which raises the carbs. Beans or hominy are not allowed in the induction phase. Tortilla chips are not allowed either.
26 Jan 10 by member: Quigley

     
 

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Nutrition summary:

There are 81 calories in 1 serving of Turkey Chili Taco Soup.
Calorie break-down: 37% fat, 26% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 81
 
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 0.808g 4%
  Polyunsaturated Fat 0.823g  
  Monounsaturated Fat 1.167g  
Cholesterol 23mg 8%
Sodium 167mg 7%
Potassium 119mg  
Total Carbohydrate 5.25g 2%
  Dietary Fiber 1g 4%
  Sugars 0.43g  
Protein 7.33g  
 
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (37%)
 
Protein (37%)
Carbohydrates, 5.25g (26%) Fat, 3.27g (37%) Protein, 7.33g (37%)
* Based on a RDI of 2000 calories