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60 servings
Meal Types:
Main Dishes
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Turkey Chili Taco Soup

It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.



  1. Brown ground turkey with onion.
  2. Stir in remaining ingredients plus taco seasoning.
  3. Bring to a boil.
  4. Simmer for 30 minutes.
  5. Serve with tortilla chips, grated cheese and sour cream.
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Not good for induction. The dressing and cheeses are fat free which raises the carbs. Beans or hominy are not allowed in the induction phase. Tortilla chips are not allowed either.
26 Jan 10 by member: Quigley


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Nutrition summary:

There are 81 calories in 1 serving of Turkey Chili Taco Soup.
Calorie break-down: 37% fat, 26% carbs, 37% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 29
Calories 81
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 0.808g 4%
  Polyunsaturated Fat 0.823g  
  Monounsaturated Fat 1.167g  
Cholesterol 23mg 8%
Sodium 167mg 7%
Potassium 119mg  
Total Carbohydrate 5.25g 2%
  Dietary Fiber 1g 4%
  Sugars 0.43g  
Protein 7.33g  
Vitamin A 64% Vitamin C 264%
Calcium 137% Iron 277%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (37%)
Protein (37%)
* Based on a RDI of 2000 calories