| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
24.88g
32%
Saturated Fat
4.749g
24%
Trans Fat
0.31g
Polyunsaturated Fat
4.266g
Monounsaturated Fat
13.709g
Cholesterol
90mg
30%
Sodium
599mg
26%
Total Carbohydrate
32.55g
12%
Dietary Fiber
6.6g
24%
Sugars
5.46g
Protein
26.76g
Vitamin D
-
Calcium
81mg
6%
Iron
2.55mg
14%
Potassium
752mg
16%
Vitamin A
87mcg
10%
Vitamin C
12.7mg
14%
Note:
Amazingly delicious turkey burger recipe that will fire up your metabolism.
Last updated: 29 Mar 09 06:06 AM
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (49%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
459
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Fat
24.88g
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Carbs
32.55g
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Protein
26.76g
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| There are 459 calories in 1 serving of Turkey Burger with Onions and Salsa. |
| Calorie breakdown: 49% fat, 28% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving dijon mustard
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1 serving extra light olive oil
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1 tsp chili powder
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1 tsp cayenne
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1 oz vinegar
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1 serving ezekiel bread
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1 patty, 4 oz ground turkey
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4 cloves garlic
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1/2 large onion
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2 oz Whole Foods Salsa
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