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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 233
 
% Daily Values*
Total Fat 14.5g 22%
  Saturated Fat 4.411g 22%
  Polyunsaturated Fat 4.231g  
  Monounsaturated Fat 5.059g  
Cholesterol 31mg 10%
Sodium 776mg 32%
Potassium 504mg  
Total Carbohydrate 1.71g 1%
  Dietary Fiber 0g 0%
  Sugars 0.88g  
Protein 22.92g  
 
Vitamin A 15% Vitamin C 0%
Calcium 13% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great quick and easy ziploc omlette for busy mornings.
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (57%)
 
Protein (40%)
Carbohydrates, 1.71g (3%) Fat, 14.5g (57%) Protein, 22.92g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
14.502g
Carbs
1.705g
Protein
22.918g
There are 233 calories in 1 serving of Turkey Bacon and Cheese Omlette.
Calorie breakdown: 57% fat, 3% carbs, 40% protein.

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Ingredients in this Recipe:

0.2 oz part skim mozzarella cheese, shredded
1/2 cup egg substitute
0.2 cup pieces turkey bacon
1/2 tbsp reduced calorie butter spread
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