| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
4.411g
22%
Trans Fat
-
Polyunsaturated Fat
4.231g
Monounsaturated Fat
5.059g
Cholesterol
31mg
10%
Sodium
776mg
34%
Total Carbohydrate
1.71g
1%
Dietary Fiber
0g
0%
Sugars
0.88g
Protein
22.92g
Vitamin D
-
Calcium
126mg
10%
Iron
3.1mg
17%
Potassium
504mg
11%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
Note:
A great quick and easy ziploc omlette for busy mornings.
Last updated: 28 May 08 06:57 PM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (57%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
233
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Fat
14.5g
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Carbs
1.71g
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Protein
22.92g
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| There are 233 calories in 1 serving of Turkey Bacon and Cheese Omlette. |
| Calorie breakdown: 57% fat, 3% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 oz part skim mozzarella cheese, shredded
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1/2 cup egg substitute
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0.2 cup pieces turkey bacon
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1/2 tbsp reduced calorie butter spread
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