Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 156
 
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 1.462g 7%
  Polyunsaturated Fat 1.493g  
  Monounsaturated Fat 2.432g  
Cholesterol 40mg 13%
Sodium 531mg 22%
Potassium 372mg  
Total Carbohydrate 11.68g 4%
  Dietary Fiber 1.3g 5%
  Sugars 1.55g  
Protein 13.64g  
 
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy, savory and hearty meal.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (35%)
 
Protein (35%)
Carbohydrates, 11.68g (30%) Fat, 6.02g (35%) Protein, 13.64g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
6.02g
Carbs
11.68g
Protein
13.64g
There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice.
Calorie breakdown: 35% fat, 30% carbs, 35% protein.

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Ingredients in this Recipe:

2 1/2 cups Almond milk
1 tsp pepper
2 tbsps Italian seasonings
1/2 tsp sea salt
1.3 lbs ground turkey
6 cups chicken broth
1 lb sliced mushrooms
1 medium onion
1/2 cup water
0.1 cup corn starch (2 tbsp)
2 cups cooked brown rice
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Recently Eaten By:

Kiyadp
on 31 May 2014
Jcox
on 19 March 2013
probuyer
on 31 October 2012
ashfu22
on 15 August 2012

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