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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 54
Calories 156
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 1.462g 7%
  Polyunsaturated Fat 1.493g  
  Monounsaturated Fat 2.432g  
Cholesterol 40mg 13%
Sodium 531mg 22%
Potassium 372mg  
Total Carbohydrate 11.68g 4%
  Dietary Fiber 1.3g 5%
  Sugars 1.55g  
Protein 13.64g  
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Easy, savory and hearty meal.
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (35%)
Protein (35%)
Carbohydrates, 11.68g (30%) Fat, 6.02g (35%) Protein, 13.64g (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice.
Calorie breakdown: 35% fat, 30% carbs, 35% protein.

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Ingredients in this Recipe:

2 1/2 cups Almond milk
1 tsp pepper
2 tbsps Italian seasonings
1/2 tsp sea salt
1.3 lbs ground turkey
6 cups chicken broth
1 lb sliced mushrooms
1 medium onion
1/2 cup water
0.1 cup corn starch (2 tbsp)
2 cups cooked brown rice
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Recently Eaten By:

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