Food database and calorie counter Source: Member Recipe

Recipe by member: Lucybell33

Tuna Fish Pie

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 66
Calories 372
% Daily Values*
Total Fat 7.38g 11%
  Saturated Fat 2.476g 12%
  Polyunsaturated Fat 1.682g  
  Monounsaturated Fat 2.653g  
Cholesterol 40mg 13%
Sodium 762mg 32%
Potassium 665mg  
Total Carbohydrate 37.95g 13%
  Dietary Fiber 2.9g 12%
  Sugars 7.54g  
Protein 37.08g  
Vitamin A 62% Vitamin C 42%
Calcium 80% Iron 39%
Quick and simple version of this classic fish dish.
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (18%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 372 calories in 1 serving of Tuna Fish Pie.
Calorie breakdown: 18% fat, 41% carbs, 40% protein.

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Ingredients in this Recipe:

8 fl oz skimmed milk
1 oz plain flour (2 tbsp)
1/2 oz butter
8 medium spring onions
7 oz flaked tuna in water
1 dash salt
1 dash black pepper
2 slices small French bread
1/2 oz gruyere cheese, finely grated
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