Food database and calorie counter Source: Member Recipe

Recipe by member: Lucybell33

Tuna Fish Pie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 66
Calories 372
% Daily Values*
Total Fat 7.38g 11%
  Saturated Fat 2.476g 12%
  Polyunsaturated Fat 1.682g  
  Monounsaturated Fat 2.653g  
Cholesterol 40mg 13%
Sodium 762mg 32%
Potassium 665mg  
Total Carbohydrate 37.95g 13%
  Dietary Fiber 2.9g 12%
  Sugars 7.54g  
Protein 37.08g  
Vitamin A 62% Vitamin C 42%
Calcium 80% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Quick and simple version of this classic fish dish.
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (18%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 372 calories in 1 serving of Tuna Fish Pie.
Calorie breakdown: 18% fat, 41% carbs, 40% protein.

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  view more results

Ingredients in this Recipe:

1/2 oz gruyere cheese, finely grated
1 dash black pepper
1 dash salt
1/2 oz butter
8 medium spring onions
7 oz flaked tuna in water
2 slices small French bread
1 oz plain flour (2 tbsp)
8 fl oz skimmed milk
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Recently Eaten By:

on 01 July 2011
on 21 September 2010
on 09 September 2010
on 19 January 2010

Recently Eaten With:

FatSecret members have recently eaten Tuna Fish Pie with these foods:
Cooked Carrots

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