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Food database and calorie counter Source: Member Recipe

Recipe by member: Lucybell33

Tuna Fish Pie

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 372
 
% Daily Values*
Total Fat 7.38g 11%
  Saturated Fat 2.476g 12%
  Polyunsaturated Fat 1.682g  
  Monounsaturated Fat 2.653g  
Cholesterol 40mg 13%
Sodium 762mg 32%
Potassium 665mg  
Total Carbohydrate 37.95g 13%
  Dietary Fiber 2.9g 12%
  Sugars 7.54g  
Protein 37.08g  
 
Vitamin A 31% Vitamin C 21%
Calcium 40% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Quick and simple version of this classic fish dish.
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (18%)
 
Protein (41%)
Carbohydrates, 37.95g (41%) Fat, 7.38g (18%) Protein, 37.08g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
372
Fat
7.38g
Carbs
37.95g
Protein
37.08g
There are 372 calories in 1 serving of Tuna Fish Pie.
Calorie breakdown: 18% fat, 41% carbs, 41% protein.

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  view more results

Ingredients in this Recipe:

1/2 oz gruyere cheese, finely grated
1 dash black pepper
1 dash salt
1/2 oz butter
8 medium spring onions
7 oz flaked tuna in water
2 slices small French bread
1 oz plain flour (2 tbsp)
8 fl oz skimmed milk
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Recently Eaten By:

drkoons13
on 01 July 2011
Walkinmule
on 21 September 2010
ads1959
on 09 September 2010
jodipafford
on 19 January 2010

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