Tiger Prawn Bruschetta
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The Gate 9
Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
12 green sushi wraps
2 tsps garlic, diced
4 lemon slices
1 tbsp olive oil
1 dash salt
2 italian tomatoes
4 oz sping mix greens
1 dash pepper
5 basil leaves, chopped
2 fl oz white wine
Quarter and remove seeds from tomatoes, then dice.
Mix tomatoes, garlic, salt, pepper, basil and olive oil together.
Divide mixed greens evenly into the center of 4 serving plates. Cut the sushi wrap into strips and place around the mixed greens on each plate. Place one lemon slice onto the bed of mixed greens.
On medium heat saute your tomato mixture with prawns for 3 minutes. Add white wine and saute for 2 minutes more.
Remove from heat and divide the prawns, 4 to each plate. Then spoon the tomato mixture evenly over the prawns. Serve warm.
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in 1 serving of Tiger Prawn Bruschetta.
, 17% carbs, 46% protein.
Amount Per Serving
Calories from Fat 35
% Daily Values*
Polyunsaturated Fat 0.571g
Monounsaturated Fat 2.532g
Vitamin A 7%
Vitamin C 85%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
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2 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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