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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 2
Calories 19
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.129g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 330mg  
Total Carbohydrate 3.63g 1%
  Dietary Fiber 2.3g 9%
  Sugars 1g  
Protein 1.72g  
 
Vitamin A 0% Vitamin C 30%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
Carbohydrates, 3.63g (61%) Fat, 0.27g (10%) Protein, 1.72g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0.27g
Carbs
3.63g
Protein
1.72g
There are 19 calories in 4 ounces of Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Kitchen Cravings Kitchen Cravings Mixed Green Salad
Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
  view more results

Contains these Ingredients:

23 g Endive
23 g Cos or romaine lettuce
23 g Iceberg lettuce (includes crisphead types)
23 g Green leaf lettuce
23 g Spinach
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Recently Eaten By:

toryion
on 24 July 2014
half ofme
on 24 July 2014
lag213
on 23 July 2014
anthonymorena
on 23 July 2014

Recently Eaten With:

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