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16 medium (shelled)

Prawns

Nutrition Facts
Serving Size 16 medium (shelled)
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0.531g
Monounsaturated Fat
0.201g
Cholesterol
121mg
40%
Sodium
376mg
16%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.11g
Vitamin D
3mcg
16%
Calcium
41mg
3%
Iron
1.91mg
11%
Potassium
147mg
3%
Vitamin A
43mcg
5%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 07:44 PM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (16%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

Prawns
 

Nutrition summary:

Calories
84
Fat
1.37g
Carbs
0.72g
Protein
16.11g
There are 84 calories in 16 medium Prawns.
Calorie breakdown: 16% fat, 4% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (shelled) 4
1 medium (shelled) 5
1 large (shelled) 6
1 oz, without shell, raw (yield after cooking) 22
1 oz cooked 29
1 cup, with shell, cooked (yield after shell removed) 91
100 g 105
1 cup cooked 152

Related Types of Seafood:

Mussels
Octopus
Shrimp
Crab
Lobster
Clams
  view more seafood nutritional info

See Also:

Baked or Broiled Shrimp
Fried or Battered Breaded Floured Shrimp
Royal Asia Jumbo Tiger Prawn Skewers
Shrimp (Mixed Species, Moist Heat, Cooked)
Earthly Grains 90 Second Basmati Rice
  view more results
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