Food database and calorie counter Source: Member Recipe

Recipe by member: skeffs

Tex-Mex Burgers

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 77
Calories 162
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 2.288g 11%
  Polyunsaturated Fat 2.1g  
  Monounsaturated Fat 3.208g  
Cholesterol 79mg 26%
Sodium 102mg 4%
Potassium 296mg  
Total Carbohydrate 2.83g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.86g  
Protein 17.91g  
Vitamin A 28% Vitamin C 19%
Calcium 12% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Spicy turkey burgers that everyone will love.
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (48%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 163 calories in 1 serving of Tex-Mex Burgers.
Calorie breakdown: 48% fat, 7% carbs, 45% protein.

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Ingredients in this Recipe:

400 g turkey mince
1 small onion
1 clove garlic
1 tsp cumin, ground
1 tsp coriander, ground
1/2 tsp paprika
1 tsp chili flakes
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Recently Eaten By:

on 04 October 2012
on 04 August 2010

Recently Eaten With:

FatSecret members have recently eaten Tex-Mex Burgers with these foods:
Tomato, Chili and Basil Soup
Tex-Mex Salsa

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