Food database and calorie counter Source: Member Recipe

Recipe by member: skeffs

Tex-Mex Burgers

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 162
 
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 2.288g 11%
  Polyunsaturated Fat 2.1g  
  Monounsaturated Fat 3.208g  
Cholesterol 79mg 26%
Sodium 102mg 4%
Potassium 296mg  
Total Carbohydrate 2.83g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.86g  
Protein 17.91g  
 
Vitamin A 7% Vitamin C 5%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Spicy turkey burgers that everyone will love.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (48%)
 
Protein (45%)
Carbohydrates, 2.83g (7%) Fat, 8.55g (48%) Protein, 17.91g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
8.545g
Carbs
2.829g
Protein
17.914g
There are 163 calories in 1 serving of Tex-Mex Burgers.
Calorie breakdown: 48% fat, 7% carbs, 45% protein.

Related Foods:

Dr. Praeger's Tex Mex Veggie Burgers
Veggie Burgers
Cheeseburger
Large Cheeseburger
Cheeseburger with Bacon and Condiments
Large Hamburger
Large Hamburger with Condiments and Vegetables
Roast Beef Sandwich with Cheese
Steak Sandwich
  view more results

Ingredients in this Recipe:

1 tsp chili flakes
1 tsp coriander, ground
1 tsp cumin, ground
1/2 tsp paprika
400 g turkey mince
1 clove garlic
1 small onion
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

deboculous
on 04 October 2012
cjbleser
on 04 August 2010

Recently Eaten With:

FatSecret members have recently eaten Tex-Mex Burgers with these foods:
Tomato, Chili and Basil Soup
Tex-Mex Salsa


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.