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Yields:
3 servings
Meal Type:
Main Dishes
Rating:
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Tangy Spinach and Chicken

This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.

Ingredients

Directions

  1. Sauté garlic and 1/2 the onion and thyme in a skillet. Add chicken and brown.
  2. Transfer chicken to oven safe pan. Drizzle with half the balsamic vinegar. Keep warn in oven until remainder of meal is completed.
  3. Sauté remainder of the onion in pan. Add sun-dried tomatoes (best if these are not marinaded, if they are, rinse and drain). Add both bags of spinach. Cook until wilted.
  4. Add remainder of vinegar to spinach. Place chicken back in pan with spinach. Allow to simmer for 5 minutes.
  5. Prepare couscous according to package instructions.
  6. To plate, place a serving of couscous on plate, top with spinach and chicken.
52 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Grains, Pasta and Rice
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 370 calories in 1 serving of Tangy Spinach and Chicken.
Calorie break-down: 15% fat, 28% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 370
 
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 1.635g 8%
  Polyunsaturated Fat 1.387g  
  Monounsaturated Fat 1.955g  
Cholesterol 129mg 43%
Sodium 374mg 16%
Potassium 940mg  
Total Carbohydrate 25.17g 8%
  Dietary Fiber 3.5g 14%
  Sugars 5.85g  
Protein 51.55g  
 
Vitamin A 41% Vitamin C 24%
Calcium 9% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (15%)
 
Protein (57%)
Carbohydrates, 25.17g (28%) Fat, 5.96g (15%) Protein, 51.55g (57%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for You: On a Diet.