Food database and calorie counter Source: Member Recipe

Recipe by member: Krysta

Tangy Spinach and Chicken

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 54
Calories 370
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 1.635g 8%
  Polyunsaturated Fat 1.387g  
  Monounsaturated Fat 1.955g  
Cholesterol 129mg 43%
Sodium 374mg 16%
Potassium 940mg  
Total Carbohydrate 25.17g 8%
  Dietary Fiber 3.5g 14%
  Sugars 5.85g  
Protein 51.55g  
Vitamin A 122% Vitamin C 71%
Calcium 28% Iron 72%
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (15%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 370 calories in 1 serving of Tangy Spinach and Chicken.
Calorie breakdown: 15% fat, 28% carbs, 57% protein.

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Ingredients in this Recipe:

1 lb chicken breast tenders
2 cups baby spinach
1/2 cup sun-dried tomatoes
3 cloves garlic
1 cup chopped yellow onion
2 tsps leaves thyme
4 tbsps balsamic vinegar
1 tsp black pepper
1 dash salt
1 cup of wheat couscous
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