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Food database and calorie counter Source: Member Recipe

Recipe by member: Krysta

Tangy Spinach and Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 370
 
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 1.635g 8%
  Polyunsaturated Fat 1.387g  
  Monounsaturated Fat 1.955g  
Cholesterol 129mg 43%
Sodium 374mg 16%
Potassium 940mg  
Total Carbohydrate 25.17g 8%
  Dietary Fiber 3.5g 14%
  Sugars 5.85g  
Protein 51.55g  
 
Vitamin A 41% Vitamin C 24%
Calcium 9% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (15%)
 
Protein (57%)
Carbohydrates, 25.17g (28%) Fat, 5.96g (15%) Protein, 51.55g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
5.957g
Carbs
25.168g
Protein
51.546g
There are 370 calories in 1 serving of Tangy Spinach and Chicken.
Calorie breakdown: 15% fat, 28% carbs, 57% protein.

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Ingredients in this Recipe:

1 tsp black pepper
2 tsps leaves thyme
1 dash salt
4 tbsps balsamic vinegar
1 lb chicken breast tenders
3 cloves garlic
1 cup chopped yellow onion
2 cups baby spinach
1/2 cup sun-dried tomatoes
1 cup of wheat couscous
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Recently Eaten By:

kc71
on 28 April 2011
sheacooke8
on 10 August 2010
maryrose23
on 01 February 2010

Recently Eaten With:

FatSecret members have recently eaten Tangy Spinach and Chicken with:
Butter Cookies (Enriched)


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