Food database and calorie counter Source: Member Recipe

Recipe by member: Krysta

Tangy Spinach and Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 54
Calories 370
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 1.635g 8%
  Polyunsaturated Fat 1.387g  
  Monounsaturated Fat 1.955g  
Cholesterol 129mg 43%
Sodium 374mg 16%
Potassium 940mg  
Total Carbohydrate 25.17g 8%
  Dietary Fiber 3.5g 14%
  Sugars 5.85g  
Protein 51.55g  
Vitamin A 122% Vitamin C 71%
Calcium 28% Iron 72%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (15%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 370 calories in 1 serving of Tangy Spinach and Chicken.
Calorie breakdown: 15% fat, 28% carbs, 57% protein.

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Ingredients in this Recipe:

1 tsp black pepper
2 tsps leaves thyme
1 dash salt
4 tbsps balsamic vinegar
1 lb chicken breast tenders
3 cloves garlic
1 cup chopped yellow onion
2 cups baby spinach
1/2 cup sun-dried tomatoes
1 cup of wheat couscous
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Recently Eaten By:

on 28 April 2011
on 10 August 2010
on 01 February 2010

Recently Eaten With:

FatSecret members have recently eaten Tangy Spinach and Chicken with:
Butter Cookies (Enriched)

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