Food database and calorie counter Source: Member Recipe

Recipe by member: Bdastrup

Stew in a Pumpkin

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 217
 
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 1.058g 5%
  Polyunsaturated Fat 0.187g  
  Monounsaturated Fat 1.096g  
Cholesterol 30mg 10%
Sodium 369mg 15%
Potassium 892mg  
Total Carbohydrate 26.18g 9%
  Dietary Fiber 2.7g 11%
  Sugars 5.56g  
Protein 21.03g  
 
Vitamin A 1452% Vitamin C 222%
Calcium 42% Iron 101%
Note:
Hearty Fall dish.
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (14%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
217
Fat
3.4g
Carbs
26.18g
Protein
21.03g
There are 217 calories in 1 serving of Stew in a Pumpkin.
Calorie breakdown: 14% fat, 48% carbs, 38% protein.

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Ingredients in this Recipe:

1 serving Unbleached All-Purpose Flour
3 servings Organic Beef Broth
1 cup chopped Onions
10 oz Baby Carrots
10 oz Red Potatoes
1 serving Red Baby Potatoes
16 oz Lean Beef Top Sirloin
1 lb Pumpkin
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