Food database and calorie counter Source: Member Recipe

Recipe by member: Libertysgrandma

Split Pea Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 219
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.307g  
  Monounsaturated Fat 0.146g  
Cholesterol 7mg 2%
Sodium 218mg 9%
Potassium 614mg  
Total Carbohydrate 37.03g 12%
  Dietary Fiber 15.1g 60%
  Sugars 5.9g  
Protein 17.08g  
Vitamin A 297% Vitamin C 43%
Calcium 39% Iron 127%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A thick and satisfying soup.
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (4%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 219 calories in 1 serving of Split Pea Soup.
Calorie breakdown: 4% fat, 66% carbs, 30% protein.

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Ingredients in this Recipe:

1 lb split peas
1 medium red onion
2 stalks medium Celery
10 medium baby carrots
1/2 tsp salt
1/2 tsp black pepper
8 cups water
1 serving boneless skinless chicken breast
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