Food database and calorie counter Source: Member Recipe

Recipe by member: Libertysgrandma

Split Pea Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 219
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.307g  
  Monounsaturated Fat 0.146g  
Cholesterol 7mg 2%
Sodium 218mg 9%
Potassium 614mg  
Total Carbohydrate 37.03g 12%
  Dietary Fiber 15.1g 60%
  Sugars 5.9g  
Protein 17.08g  
 
Vitamin A 37% Vitamin C 5%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A thick and satisfying soup.
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (4%)
 
Protein (30%)
Carbohydrates, 37.03g (66%) Fat, 1.02g (4%) Protein, 17.08g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
1.02g
Carbs
37.03g
Protein
17.08g
There are 219 calories in 1 serving of Split Pea Soup.
Calorie breakdown: 4% fat, 66% carbs, 30% protein.

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Ingredients in this Recipe:

1 serving boneless skinless chicken breast
1/2 tsp salt
1 medium red onion
1/2 tsp black pepper
2 stalks medium Celery
10 medium baby carrots
8 cups water
1 lb split peas
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