Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 105
Calories 419
 
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 4.774g 24%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 3.391g  
Cholesterol 80mg 27%
Sodium 746mg 31%
Potassium 349mg  
Total Carbohydrate 49.86g 17%
  Dietary Fiber 3.9g 16%
  Sugars 4.92g  
Protein 23.23g  
 
Vitamin A 39% Vitamin C 30%
Calcium 5% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A filling but healthy pasta dish.
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
Carbohydrates, 49.86g (50%) Fat, 11.64g (26%) Protein, 23.23g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
419
Fat
11.64g
Carbs
49.86g
Protein
23.23g
There are 419 calories in 1 serving of Spinach and Feta Pasta with Shrimp.
Calorie breakdown: 26% fat, 50% carbs, 24% protein.

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Ingredients in this Recipe:

6 servings tri- color rotini
3 1/2 servings Diced Petite Tomatoes
2 servings Crushed Red Pepper
8 servings reduced fat fet cheese
2 cups, with shell, cooked shrimp
1 tsp pepper
2 tbsps olive oil
1 clove garlic
1 cup pieces or slices fresh mushrooms
1/2 cup chopped chopped onion
3 cups spinach
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Recently Eaten By:

VanDerScarr
on 26 November 2012
apatrick1
on 28 August 2012
Elbernar
on 29 April 2012
Chelbi27
on 21 April 2012



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